✨ A Love Letter to Healing ✨
Grief & Joy Can Exist At The Same Time
There’s a moment in healing where something unexpected happens. You feel joy. A real moment. A laugh. A sense of lightness that surprises you. And almost immediately…grief follows. Or guilt. “Why did that feel good?”“Should...
Grief & Joy Can Exist At The Same Time
There’s a moment in healing where something unexpected happens. You feel joy. A real moment. A laugh. A sense of lightness that surprises you. And almost immediately…grief follows. Or guilt. “Why did that feel good?”“Should...
You Don't Have To Be The Strong One Today
Somewhere along the way…you became the strong one. The one who holds it together. The one people rely on. The one who keeps moving, even when it’s hard. And maybe you’ve worn...
You Don't Have To Be The Strong One Today
Somewhere along the way…you became the strong one. The one who holds it together. The one people rely on. The one who keeps moving, even when it’s hard. And maybe you’ve worn...
You’re Not Crazy, You’re Grieving
There are moments in grief where you start to question yourself. The way your thoughts loop. The way your emotions rise without warning. The way something small can bring everything back. And somewhere in the...
You’re Not Crazy, You’re Grieving
There are moments in grief where you start to question yourself. The way your thoughts loop. The way your emotions rise without warning. The way something small can bring everything back. And somewhere in the...
You process at your own pace
There’s a quiet pressure that shows up in healing. It doesn’t always come from other people. Sometimes… it comes from within. The voice that says: “You should be further along...
You process at your own pace
There’s a quiet pressure that shows up in healing. It doesn’t always come from other people. Sometimes… it comes from within. The voice that says: “You should be further along...
Grief Lives in the Body Until You Shift It
Grief doesn’t just live in your thoughts. It lives in your body. In the tightness you feel in your chest. In the tension in your shoulders. In the exhaustion...
Grief Lives in the Body Until You Shift It
Grief doesn’t just live in your thoughts. It lives in your body. In the tightness you feel in your chest. In the tension in your shoulders. In the exhaustion...
Grief Is Not One and Done
There’s an unspoken expectation that comes with grief. That at some point…You should be done with it. Done crying.Done feeling it.Done being affected by it. As if grief has...
Grief Is Not One and Done
There’s an unspoken expectation that comes with grief. That at some point…You should be done with it. Done crying.Done feeling it.Done being affected by it. As if grief has...